Managing Expectations

Here's what is most likely to happen.

Personal Email

I have push notifications set up on my personal email accounts. I respond to emails that are five sentences or less as soon as I have a free moment. Anything longer, I bucket into a folder that is checked and responded to in the morning and afternoon.


Use my public key, email me from a Proton Mail account, or hit me on Signal.

If none of that made any sense to you, write the message you only want me to see in this form, copy and paste what it spits out into the body of an email, then send it to me.

Business Email

If you have questions or comments about Habitry or the bettercast, please use my business email address.

I do not have push notifications turned on for my business email address. I endeavor to check and respond to all emails twice a day, in the morning and afternoons.

Phone Calls

Schedule a Phone Call

If you want to talk about something that doesn't fit into a five-sentence email, feel free to schedule a phone call. I keep my calendar up-to-date, so all you have to do is pick a convenient time.


I have not logged into Facebook since 2016. If you message me there, I will never know. Please email me instead.