14 posts
Here are 12 great articles that the Motivate Collective found and put together to help you keep your clients moving forward. An explanation of why the "eat until you are 80% full" rule is commonly confusing and ineffective and gives a more flexible and practical solution. Lots of people think that...
Here are 12 great articles that the Motivate Collective found and put together to help you. Check them out and share one you like with a client or friend! The stories we tell ourselves about our lives become our reality. Since you have control over this, make yourself a hero, or try not to tell...
For the week of May 21, 2015 Here’s a new crop of shareables for your social media. Send ‘em to the clients who are looking for a boost today. We’re featuring a video from our Motivation Myth Busting series: And here are 8 more links you should view and strew! Check out the first contribution from...
For the week of April 23, 2015 Habit-based coaching often requires us to debunk long-held beliefs about behavior change All of this week’s authors are doing just that — on the topics of food rules, failing to go to the gym, mindfulness, and before/after photos. Let’s start with James Clear, who, by...
Crazy good week for client-friendly articles. Thanks to everyone in the Motivate Forum. Our featured article is from the Moms Done Dieting blog and enjoyed a lot of attention and discussion. Check out what Lauren Koski has to say: “I know, you’ve seen the AMAZING before and after pictures, but...
Good habits are, ideally, your life’s work. Translating wellness and fitness goals into habits means focusing on process over results. And like a good ultramarathoner or mountain climber does, practicing a habit also means putting one foot in front of the other, over and over, possibly millions of...
What’s the converse of the Golden Rule? If you treated yourself the way you would like to treat others, what might happen? Being generous with yourself might get you further than judgement. The brilliant Georgie Fear explains : [aesopimage imgwidth="435px"...
In the words of this week’s featured author, “It's so important to take back fitness and allow it to encompass health- mental, physical and emotional.” Here’s a vulnerable, inspiring —and for the fitness industry, unusually rational — story from Michele Burmaster: “About a week after I submitted my...
This week’s themes: focusing on reality, staying positive, and doing things that work instead of things we feel expected to do. Warm up with a tip from Habit Lab: Fat Loss Habit #173 - Exercise Before Breakfast Kat exercises before breakfast because it feels better that way. It’s important to pay...
This weekend, there’ll be a run on snacks at your local grocery store. So it’s time for a snackable edition of Articles for Clients! First, help your clients be prepared to stick to their plans when they shop for Super Bowl Sunday by encouraging them to make a shopping list: Fat Loss Habit #60 -...
First, check out the latest fat loss habit video from the Habit Lab: Fat Loss Habit #173 - Exercise Before Breakfast - Habit Lab from Habitry on Vimeo. And now, from our community…when is fitspiration not inspiring? When it’s overbearing. Your clients see many different messages on their personal...
It’s likely that your clients have made a few resolutions by now. Possibly they’ve even started breaking them. Right now, about two weeks into January, the excitement of the holidays may have worn off and your clients may be looking for some extra motivation and direction. The Habitry Collective is...
Here are some articles written this week by Habitry Collective Members about habits, motivation, and behavior change that you can send to your clients! And this week you absolutely must read Marc Halpern's post on Lean Body 6 about his late grandfather: "Forget about the benefits I got. My grandpa...
One of the problems that the coaches in the Motivate Collective have discovered about Habit-Based Coaching, is that there is just not a ton of stuff out there for our clients to read. They are deluged with questionable crap from magazine covers, Dr. Oz, and other less awesome fitness professionals...