3 posts
Here at Habitry, Co. we make communities. We make communities for the simple reason that communities work better. They work better than one-on-one. They work better than “groups.” Communities change people because humans are social cognitive learners (Bandura, 2001), mirror neurons are a thing...
Health and wellness professionals are often united by a common goal of wanting to help others adopt a physically active, nutritionally balanced, and mindfulness-centered lifestyle. As many of us know, this is no easy task. We are constantly facing an array of barriers to exercise and adherence to...
Modeling relationships between self-determination, past behaviour, and habit strength (Gardner & Lally, 2013) Clients hire coaches because they want to make progress on their health and fitness goals. At the same time, they have limited willpower and motivation. Given this constraint, how can...