Steve Ledbetter, a.k.a. “Coach Stevo” is the featured guest on this week’s show and he shares amazing insight on the power of our habits.
Let me tell you now, this is a different kind of interview from things we typically discuss on the show, but the insight is extremely valuable for all of us.
It’s our daily habits that transform our lives and that’s why I wanted Coach Stevo on the show, to discuss his mission to help people apply the habits they need for total success.
Steve has a Master’s in Sport Psychology, he’s a Certified Strength and Conditioning Specialist, and also was Russian Kettlebell Certified.
Coach Stevo was featured in Dan John’s great book, Intervention.
Here’s some of what you’ll learn this week:
Hear about Steve’s innovative approach as a coach
What is Habitry.com
Hear about 167 habits
How long does it really take to develop a new habit
What really matters about the “food journal”
What is “habit based coaching” and why it works
His major insight to achieve massive change with people
The 3 intrinsic needs behind motivation
Simple habit advice you can use starting today
The importance of “quick wins”
His mission behind Habitry
Learn about the “Motivate Summits” and why this is the cutting edge in the industry
His thoughts on what can be done better in the fitness industry
And, much more…