Stevo Ledbetter: Behaviour Change Through Courage, Consistency, and Community

In this episode of the Super Strength Show, Stevo Ledbetter takes us on his journey to becoming a Sport Psychology and Behaviour Change Coach. During this interview Coach Stevo teaches you how to master your life through courage, consistency, and community.

More Specifically in this Episode

• The Power of Community and it’s Effect on your Habits
• The Importance of Consistently Showing Up
• The Influence of Others Can & May be Your Determining Factor for Success
• People Innately Learn from Each Other
• The Effect of Social Cognitive Change
• The Power of Words
• We Are Really Influenced by the Way We Perceive Ourselves
• We tend to focus on the stuff we’re already good at, rather than focusing on the stuff we’re not good at in other to get better at it.
• Confidence comes from: Past Experience, Vicarious Experience, Imagined Experience, Physiological State
• Willpower is a Limited Resource… but you can Improve It.
• We Are Wired To Learn By Watching Each Other
• Before and After Photos
• How to Get A Community Together
• Focusing at One Thing at a Time
• Make a Plan and Execute In Every Small Part of It
• Win or Learn
• Plan, Do, Review, Improve