3 posts
By Dan John I don’t know how I’ve made it this many issues without posting a link to an article by Dan. In this article for Men’s Health, Dan discusses the very heart of what habit-based training takes: other people. All the science from Self-Determination Theory, to Willpower, to Habits points in...
By JC Deen JC Deen, also no stranger to the Coyote Point Kettlebell Club, has a hilarious style and a great system for keeping people on the path to health and fitness. His online coaching is all about “stacking the deck” to make healthy decisions easier to make until they become habit, which is...
By Sohee Lee Sohee, no stranger to the Coyote Point Kettlebell Club, writes on Livestrong about the struggles that every one faces with body composition and lifestyle change. Specifically, patience and delegating your energy to the places that matter. As we have learned from the great work of Roy...